How to make turkey soup
Recently, as the demand for winter supplements increases and the topic of Thanksgiving heats up, turkey cooking has become one of the hot topics on the Internet. The following are the hot topics and search data related to turkey in the past 10 days (as of November 2023):
| hot topics | peak search volume | Main platform |
|---|---|---|
| Thanksgiving turkey recipes | Average daily search volume: 12,000 | Xiaohongshu, Douyin |
| Turkey stock recipe | Increased 68% week-on-week | Baidu, Xiachian |
| Nutritional comparison of turkey vs old hen | 34,000 discussions | Weibo, Zhihu |
1. Preparation of ingredients for turkey soup
Making turkey soup requires the following core ingredients. Their nutritional value and purchasing points are as follows:
| Ingredients | Dosage | key role |
|---|---|---|
| turkey skeleton | 1kg | Provides an umami base |
| ginger | 50g | Remove fishy smell and increase aroma |
| wolfberry | 20g | Enhance nourishing effect |
2. Classic cooking steps
According to the actual recipe of food blogger @ Chef 小月, the best way to make turkey soup is divided into three stages:
| stage | time | Operational points |
|---|---|---|
| preprocessing | 30 minutes | Blanch the turkey bones in cold water and add cooking wine to remove the smell. |
| stew | 2 hours | Bring to a simmer and keep the water slightly boiling |
| seasoning | last 10 minutes | Add salt and wolfberry to avoid adding salt too early |
3. Comparative Analysis of Nutrition
The latest poultry nutrition data released by China Agricultural University shows (edible portion per 100g):
| Ingredients | turkey | old hen |
|---|---|---|
| protein | 29g | 23g |
| fat | 2g | 6g |
| iron element | 3.2mg | 1.7mg |
4. Innovative practices of netizens
In the #WinterWarmSoup Challenge on the Douyin platform, three highly praised improvement plans emerged:
| Innovation point | Number of likes | Core improvements |
|---|---|---|
| Coconut Turkey Soup | 56,000 | Add coconut milk and lemongrass |
| Medicinal Turkey Soup | 32,000 | Add angelica and astragalus |
| Tomato Turkey Bisque | 48,000 | Slow fried tomato base |
5. Precautions for cooking
1. Turkey bones are relatively large, so it is recommended to use special scissors before blanching them.
2. It is recommended to keep part of the floating oil in the soup noodles, which is the key carrier of flavor substances.
3. Refrigerated turkey soup will form natural gelatin, which is normal.
4. Patients with high blood pressure are advised to reduce the amount of salt and use mushrooms instead
According to statistics from the gourmet big data platform "Here Comes Delicious", turkey soup has a positive rating of 89% across the Internet, with its main advantages focusing on its two major features: "low fat and high protein" and "rich flavor". This winter, try using turkey to make a warming and nutritious soup.
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