What snacks can people who lose weight eat?
In the process of losing weight, choosing the right snacks can not only satisfy your appetite, but also avoid excessive calorie intake. The following are recommended snacks suitable for people who want to lose weight that have been hotly discussed on the Internet in the past 10 days, compiled based on nutritional data and hot topics.
1. Recommendations for low-calorie and high-protein snacks
| Snack name | Calories (per 100g) | protein content | Popularity index (amount of discussions on the entire network) |
|---|---|---|---|
| Chicken breast jerky | 165kcal | 33g | ★★★★☆ |
| greek yogurt | 59kcal | 10g | ★★★★★ |
| protein bar | 200kcal | 20g | ★★★☆☆ |
2. Selection of low-sugar and high-fiber snacks
| Snack name | Sugar content (per 100g) | fiber content | Popular index |
|---|---|---|---|
| Konjac refreshing | 0g | 3.5g | ★★★★★ |
| Sugar Free Oatmeal Cookies | 1.2g | 6g | ★★★☆☆ |
| fresh berries | 4-7g | 2-4g | ★★★★☆ |
3. Analysis of recent trends in popular weight loss snacks
1.air fryer snacks: Recently, a large number of recipes for using air fryers to make low-fat potato chips, chicken popcorn, etc. have been shared on social platforms, and the popularity continues to rise.
2.plant-based snacks: Crisps made from pea protein and chickpeas have become a new favorite, and related topics have been read more than 5 million times.
3.Low GI snack mix: The combination of nuts + fruits has aroused heated discussion among fitness bloggers, emphasizing the importance of stable blood sugar for fat loss.
4. Snack matching plans recommended by nutritionists
| scene | Recommended combination | Total calories |
|---|---|---|
| Morning snack | 10 almonds + 1 small apple | About 150kcal |
| Afternoon tea | Sugar-free yogurt + 5 strawberries | About 120kcal |
| Satisfy your appetite in the evening | 1 cup kale chips + green tea | About 80kcal |
5. Precautions when purchasing
1. Be alertThe "0 fat" trap: Some products add sugar to compensate for the taste. Please check the nutritional label carefully.
2. Attentionsodium content: Processed meat products, ready-to-eat seaweed, etc. may contain too much sodium and can easily cause edema.
3.portion control: Even for healthy snacks, it is recommended to use small packages or separate containers to avoid excessive intake.
6. TOP5 recommended by netizens
| Ranking | Product name | Reasons for recommendation | Satisfaction |
|---|---|---|---|
| 1 | Ready to eat edamame | High protein, strong satiety | 92% |
| 2 | Zero card jelly | Satisfy sweet tooth | 88% |
| 3 | Roasted seaweed | Low calorie iodine supplement | 85% |
Reasonable selection of snacks during weight loss can not only avoid overeating, but also supplement nutrition. It is recommended that the daily snack intake should be controlled within 150-200 calories based on personal metabolism and exercise intensity, and should be combined with adequate drinking water. The latest research shows that choosing snacks rich in protein and dietary fiber can increase weight loss by 30%.
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