How to make fish tentacles delicious
Recently, fishtails, as a delicious seafood ingredient, have triggered widespread discussions on major social platforms and food forums. Many netizens have shared the cooking methods and techniques of swimming fish tendons. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce the cooking method of swimming fish tendons in detail, and attach structured data for reference.
1. Introduction to Fish Beard
Fish tentacles, also known as squid tentacles or octopus tentacles, are a common ingredient in seafood. It tastes fresh and tender, rich in nutrients, rich in protein and a variety of trace elements, and is deeply loved by diners. Fish tentacles can be cooked in a variety of ways, including stir-frying, roasting, stewing, deep-frying, etc. Each method can bring out a different flavor.
2. How to cook fish tentacles
The following are some of the most discussed fish whisking methods on the Internet in the past 10 days:
| practice | main ingredients | cooking time | heat index |
|---|---|---|---|
| Spicy fish tentacles | Fish tentacles, chili, minced garlic, ginger slices | 15 minutes | ★★★★★ |
| Grilled Fish Tendons with Garlic Sauce | Fish tentacles, minced garlic, butter, light soy sauce | 20 minutes | ★★★★☆ |
| Stewed tofu with fish whiskers | Fish whiskers, tofu, onions, ginger | 30 minutes | ★★★☆☆ |
| Salt and pepper fish tentacles | Fish whiskers, salt and pepper, starch, eggs | 25 minutes | ★★★★☆ |
3. Detailed Steps: Spicy Fish Tendons
Spicy fish tail is one of the most popular dishes in recent times. Its spicy and fragrant taste is endless. Here are the specific steps:
1.Prepare ingredients: 500 grams of fish whiskers, 10 dried chili peppers, 20 grams of minced garlic, 5 slices of ginger, 2 spoons of light soy sauce, 1 spoon of cooking wine, and appropriate amount of salt.
2.Treating fish tentacles: Wash the fish whiskers, cut into small pieces, marinate with cooking wine and salt for 10 minutes.
3.stir-fry: Heat a pan with cold oil, add sliced ginger and minced garlic and sauté until fragrant. Add dried chili and stir-fry until fragrant.
4.Join YouyuXi: Pour the marinated fish tentacles into the pot, stir-fry quickly over high heat, and add light soy sauce to taste.
5.Take out of the pot: Stir-fry until the fish changes color and is cooked through, then take it out of the pan and put it on a plate.
4. Nutritional value of swimming fish whiskers
Fish tentacles are not only delicious, but also have high nutritional value. The following are the main nutrients of swimming fish whiskers:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 18 grams | Enhance immunity |
| fat | 1g | Low fat healthy |
| Calcium | 50 mg | Strong bones |
| iron | 2 mg | Supplement blood and nourish skin |
5. Tips
1.Shop for fish tentacles: Choose fish whiskers with bright color, no odor and elastic touch to ensure freshness.
2.Techniques for removing fishy smell: Marinate fish whiskers with cooking wine or ginger slices, which can effectively remove the fishy smell.
3.cooking time: It is not advisable to cook the fish for too long, otherwise the texture will become hard. It is recommended to fry it quickly over high heat.
6. Conclusion
As a delicious seafood ingredient, fish mustard has become a favorite on the table due to its diverse cooking methods and rich nutritional value. Whether it's spicy or garlic-roasted, it can satisfy the needs of different diners. I hope this article can provide you with practical cooking reference, go and try it!
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