How to make Wutai stir-fry
Recently, Wutai Xiaochao has become a hot topic among food lovers. This dish has received widespread attention for its unique taste and rich nutrition. This article will introduce in detail the preparation method of Wutai stir-fry, and attach structured data to help you easily master this delicious dish.
1. The origin of Wutai stir-fry
Wutai stir-fry originates from the Wutai Mountain area in Shanxi and is a home-cooked dish with local characteristics. It is based on five main ingredients and paired with unique seasonings, giving it a delicious taste and balanced nutrition.
2. Preparation of ingredients for Wutai stir-fry
| Ingredients | Dosage | Remark |
|---|---|---|
| Lean meat | 200g | Pork tenderloin is recommended |
| Green pepper | 1 | shred |
| red pepper | 1 | shred |
| fungus | 50g | Soak hair in advance |
| carrot | 1 stick | shred |
| Onions, ginger and garlic | Appropriate amount | Minced |
| light soy sauce | 2 scoops | |
| cooking wine | 1 spoon | |
| Salt | Appropriate amount | |
| sugar | a little | |
| edible oil | Appropriate amount |
3. Steps of making Wutai stir-fry
1.Prepare ingredients: Cut the lean meat into thin slices and marinate it with cooking wine, light soy sauce and a little salt for 10 minutes. Cut green peppers, red peppers, and carrots into shreds, soak the fungus and wash them.
2.Hot pan with cold oil: Pour an appropriate amount of cooking oil into the pot, heat it to 60% heat, add onion, ginger and garlic and sauté until fragrant.
3.Fried pork slices: Pour the marinated meat slices into the pot, stir-fry quickly until it changes color, and set aside.
4.Fried vegetables: Leave the oil in the pot, add green pepper, red pepper, carrot and fungus, stir-fry until raw.
5.Mix stir fry: Pour the fried meat slices back into the pot, add light soy sauce, salt and sugar to taste, stir-fry evenly and serve.
4. Nutritional value of Wutai stir-fry
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| protein | 15 grams | Enhance immunity |
| Fat | 8 grams | provide energy |
| carbohydrate | 10 grams | maintain physical strength |
| Vitamin A | 200 micrograms | protect eyesight |
| Vitamin C | 30 mg | Antioxidant |
| dietary fiber | 3 grams | Promote digestion |
5. Tips for cooking Wutai stir-fry
1.Fire control: Wutai Xiao Chao emphasizes fast frying to maintain the freshness and tenderness of the ingredients.
2.Seasoning Tips: The combination of light soy sauce and sugar can enhance the freshness, but it should not be too much so as not to cover up the original taste of the ingredients.
3.Ingredients selection: It is recommended to use fresh vegetables and high-quality lean meat to ensure the taste and nutrition of the dishes.
4.Matching suggestions: Wutai stir-fry can be paired with rice or noodles, making it a great home-cooked dish.
6. Conclusion
Wutai stir-fry is not only simple to make, but also nutritious and suitable for daily family cooking. Through the introduction in this article, I believe you have mastered the method of making this dish. Hurry up and give it a try and make a delicious Wutai stir-fry for your family!
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