How to make chicken kneecaps
Recently, among the hot topics on the Internet, food preparation, especially the cooking methods of niche ingredients, has attracted much attention. Among them, the unique ingredient "chicken kneecap" has become the new favorite of many food lovers because of its unique taste and rich nutrition. This article will combine the hot topics and hot content in the past 10 days to provide you with a detailed analysis of how to make chicken kneecaps, and provide structured data for reference.
1. Nutritional value of chicken kneecaps
Chicken kneecaps are rich in collagen and calcium, which have significant benefits for joint health and skin care. Below is detailed data on its nutritional content:
| Nutritional information | Content per 100g |
|---|---|
| collagen | 15 grams |
| Calcium | 200mg |
| protein | 18 grams |
| fat | 5 grams |
2. Selection and processing of chicken kneecaps
1.Buying Tips: Choose chicken kneecaps with bright color and no peculiar smell, and avoid buying products that have been frozen for too long.
2.Treatment method: Soak in salt water for 30 minutes to remove blood, then rinse with clean water.
3. Classic recipe for chicken kneecaps
1. Spicy Chicken Kneebones
Ingredients: 500 grams of chicken kneecaps, 10 grams of dried chili, 5 grams of Sichuan peppercorns, appropriate amount of ginger and garlic.
Steps:
| steps | Operation |
|---|---|
| 1 | Blanch the chicken kneecaps to remove the fishy smell |
| 2 | Heat oil and sauté ginger, garlic and dried chili until fragrant |
| 3 | Add chicken kneecaps and stir-fry |
| 4 | Season and simmer for 10 minutes |
2. Sauce-flavored chicken kneecaps
Ingredients: 500g chicken kneecaps, 20g bean paste, 10ml light soy sauce.
Steps:
| steps | Operation |
|---|---|
| 1 | Marinate chicken kneecaps for 30 minutes |
| 2 | Stir-fried fragrant bean paste in hot pan |
| 3 | Add chicken kneecaps and stir-fry |
| 4 | Simmer over low heat until the juice is reduced |
4. Popular discussion data on the entire network
According to statistics from the entire network in the past 10 days, discussions about chicken kneecaps are mainly concentrated on the following platforms:
| Platform | amount of discussion | heat index |
|---|---|---|
| 52,000 | 85 | |
| Douyin | 38,000 | 78 |
| little red book | 26,000 | 72 |
| Station B | 15,000 | 65 |
5. Cooking Tips
1. Be sure to blanch chicken kneecaps before cooking to effectively remove the fishy smell.
2. The stewing time should not be too long, 15-20 minutes can maintain the best taste.
3. The spiciness can be adjusted according to personal taste. It is recommended that first-time tryers start with mild spiciness.
6. Nutritionist’s advice
Although chicken kneecaps are rich in nutrients, due to their high cholesterol content, it is recommended to eat them no more than twice a week and within 200 grams each time. Eating it with vegetables at the same time can promote balanced absorption of nutrients.
Through the above detailed step-by-step analysis and data analysis, I believe you have mastered the delicious method of chicken kneecaps. This nutritious and delicious delicacy will surely add a new highlight to your table.
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