How to make high-gluten noodles
In the past 10 days, among the hot topics and content on the Internet, food production, especially pasta production, has attracted much attention. High-gluten noodles have become the first choice of many families and restaurants because of their chewy texture and rich nutrition. This article will introduce in detail how to make high-gluten noodles and combine it with structured data to help you easily master the making skills.
1. Materials for making high-gluten noodles
Making high-gluten noodles requires the following materials:
| Material name | Dosage |
|---|---|
| High gluten flour | 500g |
| water | 200ml |
| salt | 5 grams |
| eggs (optional) | 1 |
2. Preparation steps of high-gluten noodles
The production of high-gluten noodles is divided into four steps: kneading, rising, rolling and cutting:
| steps | Operating Instructions |
|---|---|
| 1. Kneading noodles | Mix bread flour, salt and water and knead into a smooth dough. If adding eggs, reduce the amount of water. |
| 2. Wake up | Wrap the dough in plastic wrap and let it rest for 30 minutes to allow the gluten to fully relax. |
| 3. Roll out the dough | Roll out the rested dough into a thin sheet, about 2 mm thick. |
| 4. Cutting | Fold the rolled dough and cut into thin even strips, sprinkle with dry flour to prevent sticking. |
3. Cooking techniques for high-gluten noodles
In order to make high-gluten noodles taste better, the following tips are worth noting:
| Skills | Description |
|---|---|
| water temperature control | Use warm water (about 30°C) when kneading the dough to help form gluten. |
| Wake up time | The rising time should not be too short, otherwise the dough will be too hard and difficult to roll out. |
| Amount of water for cooking noodles | There should be enough water when cooking noodles to prevent noodles from sticking. |
| Noodle cooking time | The cooking time of high-gluten noodles is about 3-5 minutes, adjust according to personal preference. |
4. Nutritional value of high-gluten noodles
High-gluten noodles are rich in protein and carbohydrates and are suitable as a staple food:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 350kcal |
| protein | 12 grams |
| carbohydrates | 70g |
| fat | 1g |
5. Suggestions for pairing high-gluten noodles
High-gluten noodles can be paired with a variety of ingredients. Here are some popular combinations:
| Matching method | Recommended ingredients |
|---|---|
| Classic fried noodles | Minced pork, sweet noodle sauce, cucumber shreds |
| Tomato Egg Noodles | tomatoes, eggs, green onions |
| Spicy noodles | Chili oil, chopped peanuts, coriander |
With the above steps and tips, you can easily make delicious high-gluten noodles at home. Whether as a daily staple or entertaining guests, high-gluten noodles can meet your needs.
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