How to make Ziwu delicious
Ziwu, also known as small squid or cuttlefish, is a delicious ingredient in seafood. Its meat is tender and has a unique taste, suitable for a variety of cooking methods. In recent years, Ziwu has become a popular choice for healthy diet due to its high protein and low fat characteristics. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to Ziwu’s various delicious recipes.
1. Nutritional value of Ziwu
Ziwu is not only delicious, but also rich in many nutrients. The following is the main nutritional composition list of Ziwu:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 15-18 grams |
| Fat | 1-2 grams |
| carbohydrate | 1-2 grams |
| cholesterol | 100-150 mg |
| calcium | 50-60 mg |
| iron | 2-3 mg |
2. Tips for purchasing Ziwu
If you want to make delicious Ziwu dishes, you first need to buy fresh Ziwu. The following are some key points when purchasing Ziwu:
1.Look at the appearance: Fresh Ziwu has a smooth appearance, uniform color, and no damage or spots.
2.smell: Fresh Ziwu should have a light sea smell and no pungent odor.
3.Feel the texture: The meat is firm and elastic and can quickly return to its original shape after pressing.
4.Look at the eyes: Eyes are clear and bright, not cloudy.
3. Ziwu’s classic recipe
There are many ways to cook Ziwu. Here are some of the most popular methods on the Internet in the past 10 days:
1. Steamed Ziwu
Steaming is the best way to preserve the original flavor of Ziwu. After washing the Ziwu, add sliced ginger and green onions and steam for 5-8 minutes. After taking it out of the pan, drizzle it with a little light soy sauce and sesame oil. It tastes delicious.
2. Stir-fried Ziwu
Stir-fried Ziwu is a popular choice in home cooking. Heat the pan with cold oil, add minced garlic and ginger slices and sauté until fragrant, then add ziwu and stir-fry quickly, finally add green peppers, red peppers and other side dishes, season to taste and serve.
3. Ziwu stewed tofu
The combination of Ziwu and tofu is rich in nutrients and has a delicate taste. Stew Ziwu and tofu together, add a little cooking wine and soy sauce, and simmer until the soup thickens.
4. Spicy Ziwu
For those who like spicy food, Spicy Spicy Ziwu is a good choice. After blanching the Ziwu, stir-fry it with chili pepper, Sichuan peppercorns and other seasonings. It is full of spiciness and is an appetizing meal.
4. Ziwu’s cooking tips
1.Remove the fishy smell: Ziwu can be marinated in cooking wine or ginger slices before cooking to remove the fishy smell.
2.heat: Ziwu meat is tender, so the cooking time should not be too long, otherwise it will become hard easily.
3.match: Ziwu can be paired with a variety of vegetables, such as green peppers, onions, carrots, etc., to increase taste and nutrition.
5. Recommendations for popular Ziwu dishes on the Internet
The following are the Ziwu dishes and their characteristics that have been hotly discussed on the Internet in the past 10 days:
| Dishes name | Features | heat index |
|---|---|---|
| Steamed Ziwu with Garlic Vermicelli | The garlic is rich and the vermicelli is full of soup. | ★★★★★ |
| Ziwu Fried Rice Cake | Korean style, soft and glutinous rice cakes | ★★★★☆ |
| Ziwu seafood porridge | Nutritious and suitable for breakfast | ★★★★☆ |
| Ziwu sashimi | Fresh and original flavor, crisp taste | ★★★☆☆ |
Conclusion
As a delicious and nutritious seafood ingredient, Ziwu has various cooking methods and is suitable for people with different tastes. Whether steamed, stir-fried or stewed, the unique flavor of Ziwu can be revealed. I hope this article can provide you with some inspiration to make delicious Ziwu dishes easily at home!
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