What to eat when your body is wet? 10-day inventory of popular dehumidifying foods on the Internet
Recently, "removing dampness" has become a hot topic on social platforms. Especially as many places enter the rainy season, the problem of heavy humidity has triggered widespread discussion. We have sorted out the most popular dehumidification diet plans on the Internet in the past 10 days, and combined them with traditional Chinese medicine theory and nutritional data to provide you with scientific reference.
1. The top 10 dehumidifying foods are hotly discussed on the Internet
| Ranking | food name | Hot search index | Main functions |
|---|---|---|---|
| 1 | Chixiaodou | 985,000 | Diuresis and swelling |
| 2 | barley | 872,000 | Strengthen the spleen and remove dampness |
| 3 | yam | 768,000 | Nourish the spleen and strengthen the kidneys |
| 4 | Poria | 654,000 | Dampness and diuresis |
| 5 | winter melon | 589,000 | Diuresis and dehumidification |
| 6 | Gorgon | 521,000 | Strengthen the spleen and remove dampness |
| 7 | corn silk | 476,000 | Choleretic and dampness removing |
| 8 | tangerine peel | 432,000 | Regulate qi and remove dampness |
| 9 | green beans | 398,000 | Clear away heat and detoxify |
| 10 | ginger | 365,000 | Warming and dispersing dampness |
2. Recommended golden combination for removing dampness
According to traditional Chinese medicine classics and nutritionist recommendations, the following combination plan has recently been liked more than 500,000 times:
| Combination name | Food ratio | cooking method | Efficacy strength |
|---|---|---|---|
| three bean drink | 30g adzuki beans + 30g mung beans + 30g black beans | boil water instead of tea | ★★★★☆ |
| Sishen Soup | Poria 10g + yam 15g + lotus seeds 15g + Gorgon 10g | Make soup | ★★★★★ |
| dampness dispelling porridge | 50g barley + 30g millet + 5g tangerine peel | simmer | ★★★☆☆ |
3. High-moisture foods that need to be eaten with caution
Many traditional Chinese medicine experts reminded on the short video platform that these foods have been frequently mentioned recently and need to be controlled:
| food type | Typical representative | humidity index | Alternative suggestions |
|---|---|---|---|
| High sugar foods | Milk tea, cake | ▲▲▲▲▲ | Luo Han Guo sugar substitute |
| Fried food | Fried chicken, fried dough sticks | ▲▲▲▲△ | Air fryer products |
| dairy products | ice cream, cheese | ▲▲▲△△ | almond milk alternative |
4. Selected seasonal dehumidification recipes
Based on the recent (June) seasonal ingredients, nutritionists recommend these three popular plans:
1.Winter Melon, Barley and Duck Soup- A single video on Douyin has more than 200,000 likes. It uses seasonal tender winter melon with three-year-old duck, and adds stir-fried barley to remove dampness and replenish high-quality protein.
2.Garlic water spinach- A popular recipe from Xiaohongshu. Water spinach is rich in potassium and promotes water metabolism. It is recommended to stir-fry it with camellia oil to retain the nutrients.
3.Perilla Ginger Rice Tea- The topic on Weibo has been read 38 million times. Fresh perilla leaves are fried with ginger and brown rice. It is especially suitable for people working in air-conditioned rooms.
5. Q&A hotly discussed across the entire network
Q: Are fruits effective in removing moisture?
A: According to nutritionist data, the top three recommended fruits for removing dampness recently are: papaya (containing enzymes), strawberries (high in vitamin C), and oranges (regulating qi and reducing phlegm), but the daily intake is recommended to be within 200g.
Q: How much water do I need to drink to get rid of dampness?
A: A controversial topic. Traditional Chinese medicine experts recommend calculating based on body weight x 30ml, but those with abnormal kidney function need to follow doctor's advice. The latest survey shows that 68% of netizens choose to drink warm water instead of ice water.
Q: How long does it take to take dehumidifying ingredients to take effect?
A: There are differences in different physical constitutions. Platform data shows that 82% of users reported that their physical sensation improved significantly after 2-4 weeks of continuous consumption. It is recommended to cooperate with moderate exercise and regular work and rest.
Note: The above data are collected from the popularity lists of Weibo, Douyin, Xiaohongshu, Bilibili and other platforms from June 10th to 20th. The efficacy evaluation combines the records in the Chinese Pharmacopoeia and the results of modern nutritional analysis.
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