What causes premature ejaculation in men
Premature ejaculation is one of the common sexual dysfunctions in men. It refers to the phenomenon of premature ejaculation during sexual intercourse and the inability to meet the sexual needs of both parties. In recent years, the problem of premature ejaculation has received widespread attention and has become one of the hot health topics. The following will analyze the causes of premature ejaculation from physiological, psychological, living habits and other aspects, and provide structured data for reference.
1. Physiological reasons
Physiological factors are one of the common causes of premature ejaculation, mainly including the following aspects:
| Reason type | Specific performance | Influence mechanism |
|---|---|---|
| Abnormal nerve sensitivity | Penile nerves are too sensitive | Causes lowering of ejaculation threshold |
| Imbalanced hormone levels | abnormal testosterone levels | Affect sexual function regulation |
| prostate disease | Prostatitis, etc. | Causes increased local irritation |
| Abnormal thyroid function | Hyperthyroidism or hypothyroidism | Affects systemic metabolism |
2. Psychological reasons
Psychological factors play an important role in premature ejaculation. The following is an analysis of common psychological causes:
| psychological factors | Specific performance | degree of influence |
|---|---|---|
| Sexual inexperience | lack of control skills | medium |
| Anxious and nervous | performance anxiety | high |
| depressed mood | depressed | high |
| relationship issues | Partner conflict | medium |
3. Lifestyle factors
Bad living habits may also cause or worsen premature ejaculation problems:
| living habits | Influence method | Improvement suggestions |
|---|---|---|
| excessive masturbation | Develop a habit of rapid ejaculation | control frequency |
| Smoking and drinking | Affect blood vessel function | Quit smoking and limit alcohol |
| lack of exercise | Decreased physical fitness | Exercise regularly |
| lack of sleep | Affects neuromodulation | ensure sleep |
4. Other influencing factors
In addition to the above main factors, there are also some special circumstances that may cause premature ejaculation:
| factor category | Specific instructions | Countermeasures |
|---|---|---|
| drug side effects | Certain antidepressants, etc. | Consult your doctor for adjustments |
| environmental pressure | Work and life are stressful | Appropriate decompression |
| sexual partner reaction | Partner’s expectations are too high | Strengthen communication |
5. Improvement suggestions
To address the problem of premature ejaculation, the following comprehensive improvement measures can be taken:
1. Medical examination: First of all, organic diseases should be ruled out and go to the urology department or andrology department of a regular hospital.
2. Psychological counseling: Seek psychological counseling when necessary to relieve anxiety and other negative emotions.
3. Behavior training: Learn control techniques, such as stop-and-go method, etc.
4. Improve living habits: regular work and rest, moderate exercise, and balanced diet.
5. Partner cooperation: strengthen communication and face problems together.
6. Drug treatment: Use appropriate drugs under the guidance of a doctor.
Summary
Premature ejaculation is a complex problem that is often the result of a combination of factors. By understanding these causes, men can take more targeted steps to improve their condition. It is worth noting that occasional premature ejaculation is a normal phenomenon and there is no need to worry too much; however, if it persists for a long time and affects the quality of life, it is recommended to seek medical treatment in time.
Finally, it is emphasized that professional medical advice should be sought for any health problems. This article is for reference only and is not a substitute for professional diagnosis and treatment.
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