How to make green fish well
Green root fish is a common freshwater fish with tender meat and rich nutrition, and is loved by diners. In the past 10 days, the discussion on green fish on the entire Internet has remained high, especially the topic of how to cook green fish to make it more delicious has attracted much attention. This article will combine popular topics and hot content across the entire network to introduce you in detail several classic methods of lemon fish, and attach structured data to help you easily master cooking skills.
1. Nutritional value of green root fish
Blueberry is rich in nutrients such as protein, unsaturated fatty acids, vitamin D and calcium, and has the effects of enhancing immunity and promoting bone development. The following is the main nutritional content of the blue pine fish:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| protein | 18.5g |
| Fat | 3.2g |
| Vitamin D | 8.7 micrograms |
| calcium | 56 mg |
2. Classic method of green root fish
1.Steamed blue root fish
Steaming is the best way to keep the original flavor of green root fish. The method is simple. Just wash the fish, add ginger slices, scallion slices and cooking wine, and steam for 8-10 minutes. After the pot, pour steamed fish soy sauce and sprinkle with chopped green onion, it is extremely delicious.
2.Braised green root fish
Braised green root fish is a home-cooked dish with a strong flavor and is suitable for friends who like heavy tastes. The specific methods are as follows:
| Material | Dosage |
|---|---|
| Grapeseed fish | 1 piece (about 500 grams) |
| Soak soy | 2 tablespoons |
| Smoked | 1 tablespoon |
| Cooking wine | 1 tablespoon |
| Ginger slices | 3 pieces |
| Garlic cloves | 3 petals |
3.Pan fried granulated fish
The fried green root fish is crispy on the outside and tender on the inside, and has a great taste. After washing the fish, marinate it with salt and pepper for 10 minutes, then put it in a skillet and fry until both sides are golden.
3. Analysis of popular topics across the entire network
In the past 10 days, the discussion on the blue genus has mainly focused on the following aspects:
| topic | Popularity index |
|---|---|
| How to cook bluefish | 85 |
| Nutritional value of leucocele | 72 |
| Purchase tips for green croaker fish | 68 |
| Homemade recipe for cherry fish | 63 |
4. Cooking tips
1. When purchasing green root fish, you should choose fresh fish with clear eyes, bright red gills, and elastic body.
2. Before cooking, use cooking wine and ginger slices to marinate the fish body to remove the fishy smell.
3. When steaming, add the fish after the water is boiled to avoid steaming for too long and affecting the taste.
4. When braised, add a little sugar to enhance freshness, but not too much to avoid covering up the original taste of the fish.
V. Conclusion
Green root fish is a delicious and nutritious ingredient that can show a unique flavor whether it is steamed, braised or fried. I hope that through the introduction of this article, you can easily master the cooking skills of Qinggenfish and bring a delicious dining table experience to your family and friends. If you have more cooking experiences about ginger fish, please share them in the comment section!
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