What are the functions of kiwi fruit?
Kiwi, also known as kiwi fruit, is a nutritious fruit that has attracted much attention in recent years due to its unique taste and health benefits. This article will combine the hot topics and hot content on the Internet in the past 10 days, introduce the role of kiwi fruit in detail, and present relevant information in structured data.
1. Nutritional value of kiwi fruit
Kiwi fruit is rich in a variety of vitamins, minerals and antioxidants. The following are its main nutrients:
| Nutritional information | Content (per 100g) | function |
|---|---|---|
| Vitamin C | 92.7 mg | Enhance immunity, antioxidant |
| dietary fiber | 3 grams | Promote digestion and prevent constipation |
| Potassium | 312 mg | Regulate blood pressure and maintain heart health |
| folic acid | 25 micrograms | Promote fetal development and prevent anemia |
| Antioxidants | Rich | Anti-aging and reducing the risk of chronic diseases |
2. Health effects of kiwi fruit
1.Enhance immunity: Kiwi fruit is a high-quality source of vitamin C, and its content is much higher than that of oranges. Recent research shows that eating one kiwi fruit per day can significantly increase immune cell activity and help ward off colds and flu.
2.Improve digestive system: Dietary fiber and natural enzymes (such as kiwi protease) in kiwi fruit help break down protein, promote intestinal peristalsis, and relieve bloating and constipation. Recently, many users have shared the "kiwi laxative method" on social platforms, which has become a hot topic.
3.Protect cardiovascular health: Kiwi fruit is rich in potassium and antioxidants, which help lower blood pressure and cholesterol levels. A study published in the Journal of Nutrition pointed out that eating two kiwi fruits every day for 8 weeks can reduce platelet aggregation and reduce the risk of blood clots.
4.Beauty and beauty: The antioxidant components of kiwi fruit (such as vitamin C, polyphenols) can neutralize free radicals and delay skin aging. Recently, beauty bloggers recommended the "kiwi mask" formula, sparking heated discussions.
5.Assist sleep: Kiwi fruit contains serotonin precursor substances, which may improve sleep quality. One small study found that eating two kiwis an hour before bed shortened the time it took to fall asleep.
3. Suggestions and precautions for eating kiwi fruit
1.Suitable crowd: Can be consumed by the general population, especially suitable for people with low immunity, constipation patients, people with high blood pressure and pregnant women.
2.Taboo groups: People who are allergic to kiwi fruit, suffer from hyperacidity or gastric ulcer should consume with caution.
3.Shop and Save:
| Type | Features | Save method |
|---|---|---|
| Green heart kiwi | Moderately sweet and sour, needs ripening | Leave at room temperature to soften and then refrigerate |
| Yellow heart kiwi fruit | Highly sweet, ready to eat | Store directly in the refrigerator |
4. Recent hot topics related to kiwi fruit
1."Kiwi weight loss method" becomes popular: On social media, many netizens shared their weight loss experience of using kiwi fruit instead of high-calorie snacks. Its low sugar and high fiber characteristics have become the new favorite of healthy diet.
2.Research on kiwi fruit and immunity: New Zealand scientists released a report saying that kiwi fruit extract may enhance the effectiveness of the new coronavirus vaccine, triggering widespread discussion.
3.creative recipes: Recipes such as kiwi salad and kiwi yogurt cup have received millions of views on the short video platform, and netizens call it a "super fruit."
In summary, kiwi fruit is not only sweet and sour, but also the "King of Fruits" with both nutrition and health. Reasonable consumption can bring multiple benefits to the body, but attention should be paid to individual differences and the principle of moderation.
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