What can I eat if something goes wrong? 10 Days of Hot Topics and Diet Guide
Among the health topics that have been hotly discussed on the Internet recently, "menstrual diet management" has become the focus of women's attention. This article will combine the hot data and nutritional suggestions of the past 10 days to provide scientific diet plans for women during menstruation.
1. Top 5 menstrual diets are hotly discussed across the internet
| Ranking | keywords | Search volume (10,000) | Discussion platform |
|---|---|---|---|
| 1 | Iron supplement foods during menstruation | 128.5 | Weibo/Xiaohongshu |
| 2 | Recipes to relieve menstrual cramps | 96.2 | Douyin/Bilibili |
| 3 | Menstrual weight loss diet | 85.7 | Zhihu/Douban |
| 4 | Foods not to be eaten during menstruation | 72.3 | WeChat/Toutiao |
| 5 | Recommended desserts during menstruation | 68.9 | Xiaohongshu/Douyin |
2. List of must-eat nutrients during menstruation
| Nutrients | function | best food source | recommended daily amount |
|---|---|---|---|
| iron element | Replenishing blood and forming blood | Liver, spinach, red meat | 15-20mg |
| Magnesium | relieve spasms | Nuts, bananas, whole grains | 320mg |
| Omega-3 | Anti-inflammatory and analgesic | salmon, flax seeds, walnuts | 1.1-1.6g |
| Vitamin B6 | Regulate emotions | Chickpeas, potatoes, avocado | 1.3-1.7mg |
| Calcium | soothe nerves | Dairy products, tofu, sesame seeds | 1000mg |
3. Staged diet plan
Based on the body’s needs at different stages of menstruation, the following dietary patterns are recommended:
| period | physical characteristics | Recommended diet | Taboo |
|---|---|---|---|
| 3 days before menstruation | heavy blood loss | Red date and wolfberry tea, beef soup | Cold drinks/spicy |
| Menstrual period 4-7 days | Hormone fluctuations | Warm milk, dark chocolate | High salt food |
| after menstruation | recovery period | Kelp ribs soup, spinach | greasy food |
4. TOP3 effective recipes tested by netizens
According to user feedback on the social platform, the following recipes received the highest reviews:
| Recipe name | Main functions | core ingredients | preparation time |
|---|---|---|---|
| Ginger jujube brown sugar drink | Warm the palace and drive away the cold | Ginger, red dates, brown sugar | 15 minutes |
| Wuhong Tang | Nourishing Qi and Nourishing Blood | Red beans, red peanuts, wolfberry | 2 hours |
| Banana Oatmeal | relieve anxiety | Banana, oatmeal, milk | 10 minutes |
5. Common misunderstandings about diet during menstruation
In response to recent online controversies, nutrition experts clarify the following misunderstandings:
| Misunderstanding | facts | scientific explanation |
|---|---|---|
| Can't eat any fruit | Can eat warm fruits | Apples, longans, etc. can be heated and eaten |
| Need to take extra supplements | Just add it in moderation | Excessive supplementation may cause burden |
| Completely unable to exercise | Suitable for light exercise | Yoga and walking help blood circulation |
6. Professional doctor’s advice
Gynecological experts remind: The diet during menstruation should follow the three principles of "warm, tonic and light", focusing on protein and iron supplements, while keeping the diet light. If severe discomfort occurs, you should seek medical treatment promptly instead of relying solely on dietary therapy.
The statistical period of the data in this article is from November 1 to 10, 2023, based on the analysis of the popularity of major social platforms. Dietary recommendations are for reference only. For individual differences, please consult a professional physician.
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