How to make homemade frozen tofu delicious
Frozen tofu is a common ingredient in home-cooked dishes and is loved for its unique taste and rich nutrition. In the past 10 days, there has been a lot of discussion on frozen tofu on the Internet, especially how to make delicious frozen tofu dishes. This article will give you a detailed introduction to how to make frozen tofu by combining hot topics and practical tips.
1. Nutritional value of frozen tofu

Frozen tofu is made from frozen ordinary tofu. It is rich in protein and calcium and is easier to absorb. The following is a nutritional comparison between frozen tofu and ordinary tofu:
| Nutritional information | Frozen tofu (per 100g) | Regular tofu (per 100g) |
|---|---|---|
| protein | 12g | 8g |
| Calcium | 150mg | 120mg |
| fat | 5g | 4g |
2. How to make frozen tofu
Making frozen tofu is very simple and only requires the following steps:
1.Choose tofu: It is recommended to use old tofu as its texture is hard and not easy to break after freezing.
2.Cut into pieces: Cut tofu into evenly sized pieces for easy freezing and cooking.
3.frozen: Put the cut tofu into a plastic bag and freeze it in the freezer of the refrigerator for more than 24 hours.
4.Thaw: Take out in advance before use, defrost naturally or soak in water to defrost.
3. The classic way to make frozen tofu
The following are the most popular frozen tofu recipes on the Internet in the past 10 days:
| dish name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Braised frozen tofu | Frozen tofu, pork belly, soy sauce | 20 minutes | ★★★★★ |
| Frozen tofu stewed with cabbage | Frozen tofu, cabbage, vermicelli | 15 minutes | ★★★★☆ |
| Spicy frozen tofu | Frozen tofu, chili pepper, Sichuan peppercorns | 10 minutes | ★★★☆☆ |
4. Tips for cooking frozen tofu
1.Remove fishy smell: Thawed frozen tofu can be soaked in salt water for 10 minutes to remove the beany smell.
2.suck juice: The porous structure of frozen tofu can easily absorb soup. It is recommended to add more soup or sauce when cooking.
3.match: Frozen tofu is suitable to be paired with meat, seafood or vegetables for a richer taste.
5. Preservation method of frozen tofu
Frozen tofu can be stored for a long time, but you need to pay attention to the following points:
| Save method | save time | Things to note |
|---|---|---|
| Cryopreservation | 3 months | Need to be sealed to prevent dehydration |
| Refrigerated storage | 3 days | Need to be eaten as soon as possible |
Not only is frozen tofu delicious, it also adds variety to the table. I hope this article can help you make delicious home-style frozen tofu easily!
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