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How to make homemade frozen tofu delicious

2026-01-12 08:33:21 Mother and baby

How to make homemade frozen tofu delicious

Frozen tofu is a common ingredient in home-cooked dishes and is loved for its unique taste and rich nutrition. In the past 10 days, there has been a lot of discussion on frozen tofu on the Internet, especially how to make delicious frozen tofu dishes. This article will give you a detailed introduction to how to make frozen tofu by combining hot topics and practical tips.

1. Nutritional value of frozen tofu

How to make homemade frozen tofu delicious

Frozen tofu is made from frozen ordinary tofu. It is rich in protein and calcium and is easier to absorb. The following is a nutritional comparison between frozen tofu and ordinary tofu:

Nutritional informationFrozen tofu (per 100g)Regular tofu (per 100g)
protein12g8g
Calcium150mg120mg
fat5g4g

2. How to make frozen tofu

Making frozen tofu is very simple and only requires the following steps:

1.Choose tofu: It is recommended to use old tofu as its texture is hard and not easy to break after freezing.

2.Cut into pieces: Cut tofu into evenly sized pieces for easy freezing and cooking.

3.frozen: Put the cut tofu into a plastic bag and freeze it in the freezer of the refrigerator for more than 24 hours.

4.Thaw: Take out in advance before use, defrost naturally or soak in water to defrost.

3. The classic way to make frozen tofu

The following are the most popular frozen tofu recipes on the Internet in the past 10 days:

dish namemain ingredientscooking timeheat index
Braised frozen tofuFrozen tofu, pork belly, soy sauce20 minutes★★★★★
Frozen tofu stewed with cabbageFrozen tofu, cabbage, vermicelli15 minutes★★★★☆
Spicy frozen tofuFrozen tofu, chili pepper, Sichuan peppercorns10 minutes★★★☆☆

4. Tips for cooking frozen tofu

1.Remove fishy smell: Thawed frozen tofu can be soaked in salt water for 10 minutes to remove the beany smell.

2.suck juice: The porous structure of frozen tofu can easily absorb soup. It is recommended to add more soup or sauce when cooking.

3.match: Frozen tofu is suitable to be paired with meat, seafood or vegetables for a richer taste.

5. Preservation method of frozen tofu

Frozen tofu can be stored for a long time, but you need to pay attention to the following points:

Save methodsave timeThings to note
Cryopreservation3 monthsNeed to be sealed to prevent dehydration
Refrigerated storage3 daysNeed to be eaten as soon as possible

Not only is frozen tofu delicious, it also adds variety to the table. I hope this article can help you make delicious home-style frozen tofu easily!

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