How to cook broad beans: full analysis of 10 popular recipes
Recently, the food topic about broad beans has surged across the Internet. Especially during the spring trial season, broad beans have become the focus of the dinner table with their fresh taste and rich nutrition. The following is a structured compilation of popular broad bean recipes and hotly discussed content across the Internet in the past 10 days.
1. Data statistics on popular broad bean topics across the Internet
| Topic keywords | Search volume (10,000 times) | Popularity of mainstream platforms |
|---|---|---|
| Broad bean recipe in spring | 28.6 | Douyin, Xiaohongshu |
| Broad bean nutritional benefits | 15.2 | Baidu, Zhihu |
| Broad bean creative recipes | 32.4 | Go to the kitchen, Weibo |
2. Top 5 classic broad bean recipes
| Method name | core ingredients | cooking time |
|---|---|---|
| broad beans with scallion oil | Fresh broad beans, chives | 15 minutes |
| Broad bean scrambled eggs | broad beans, eggs | 10 minutes |
| Spiced broad beans | Dried broad beans, star anise | 120 minutes |
| Broad bean soup | broad beans, cream | 25 minutes |
| Broad bean braised rice | broad beans, sausage | 40 minutes |
3. Recommendations for innovative eating methods
1.Broad bean puree with meal package: Puree cooked broad beans, season with olive oil and black pepper, and serve with toasted bread.
2.Broad bean tempura: Tender broad beans are fried in tempura powder and dipped in matcha salt. Full of Japanese flavor.
3.Broad bean yogurt salad: Blanched broad beans, mixed with Greek yogurt and mint leaves, refreshing and low in calories.
4. Comparison of cooking skills data
| Processing method | Taste difference | Nutrient retention rate |
|---|---|---|
| Boiled in shell | Original and rich flavor | 85% |
| Peel and stir-fry | Delicate and soft | 78% |
| oven baking | Crispy and chewy | 65% |
5. Things to note
1. Fresh broad beans need to be cooked thoroughly to avoid causing broad bean disease.
2. It is recommended that the daily consumption should not exceed 200 grams, and those with spleen and stomach deficiency should reduce the amount appropriately.
3. The crescent-shaped germ in the middle of the watercress contains the highest nutrients and is recommended to be retained during cooking.
Currently the most popular"Bava Bean Creative Eating Challenge"It has received 120 million plays on Douyin, with broad bean cheese balls and broad bean ice cream becoming popular recipes. The best tasting period of seasonal broad beans is only about 20 days, so hurry up and try these popular recipes!
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