How to make delicious vegetarian fried lettuce
In the past 10 days, the popularity of healthy eating and home-cooked dishes has continued to rise across the Internet, and tutorials on simple and easy-to-make vegetarian dishes have attracted much attention. Lettuce has become one of the popular ingredients because of its crisp and tender taste and rich nutrition. This article will combine recent hot topics to share the production techniques of vegetarian stir-fried lettuce in a structured way, and attach relevant data for reference.
1. Correlation analysis of recent hot food topics
| Hot search keywords | Search volume trends | Related platforms |
|---|---|---|
| 5 minute quick dishes | up 42% | Douyin/Xiaohongshu |
| Low calorie fat loss meal | up 35% | Weibo/Bilibili |
| spring seasonal vegetables | up 28% | Baidu/Zhihu |
2. Nutritional value of lettuce
According to the latest data from China’s food ingredient list:
| Nutritional information | Content per 100g | Daily demand ratio |
|---|---|---|
| Vitamin A | 214μg | 24% |
| Vitamin C | 20mg | 33% |
| dietary fiber | 1.2g | 5% |
| Calcium | 70mg | 7% |
3. Detailed explanation of production steps
1. Ingredients preparation (for 2 people)
| Material | Dosage | Processing method |
|---|---|---|
| Lettuce | 300g | Wash and cut into sections |
| garlic | 3 petals | slice |
| dried chili pepper | 2 | cut section |
2. Key steps
①Preprocessing:Separate the stems and leaves of lettuce and fry the stems first for 1 minute.
②Fire control:The entire process is stir-fried over high heat, taking no more than 3 minutes.
③Seasoning time:Add salt 10 seconds before serving to avoid water leakage
4. Top 3 practices tested and praised by netizens
| Practice version | Number of likes | Core skills |
|---|---|---|
| Garlic version | 15.6w | Add minced garlic in two portions |
| Oyster sauce version | 12.3w | Oyster sauce + sugar for freshness |
| Stir-fried version | 9.8w | Just add salt and sesame oil |
5. Frequently Asked Questions
Q: Why does it taste bitter when fried?
A: The white part of the root of lettuce needs to be removed, as the bitterness mainly comes from this part.
Q: How to maintain the emerald green color?
A: Add a little oil and salt when blanching, or pour a small amount of white wine when frying.
Q: What ingredients are suitable for pairing?
A: Popular combinations recently: King oyster mushroom (low calorie), sausage (flavor), dried tofu (protein).
6. Cooking Tips
1. When purchasing, choose fresh lettuce with crisp leaves and no yellow spots.
2. A new method recently recommended by food bloggers: add a small amount of pepper oil to enhance the flavor
3. According to Xiaohongshu’s actual measurement, quick frying at 200℃ can retain vitamin C to the maximum extent.
This simple and quick vegetarian fried barley dish not only meets the needs of today's fast-paced life, but also satisfies the pursuit of healthy eating. Combined with seasonal characteristics and popular online methods, you can easily make delicious home-cooked dishes at the restaurant level.
check the details
check the details
en
