What does hyperlipidemia mean?
In recent years, with the improvement of health awareness, hyperlipidemia has become one of the hot topics of public concern. Especially in the past 10 days, discussions about hyperlipidemia have continued to heat up on social media and health forums. This article will give you a detailed explanation of this health problem from the definition, causes, hazards and prevention and treatment methods of hyperlipidemia, combined with popular data from the entire Internet.
1. Definition of hyperlipidemia
Hyperlipidemia, medically known ashyperlipidemia, refers to a metabolic disease in which the content of lipids (such as cholesterol, triglycerides, etc.) in the blood exceeds the normal range. It is one of the important risk factors for cardiovascular disease. If left uncontrolled for a long time, it may lead to arteriosclerosis, coronary heart disease and even stroke.
| Blood lipid type | Normal range (mmol/L) | high risk range |
|---|---|---|
| Total cholesterol (TC) | <5.2 | ≥6.2 |
| Low-density lipoprotein (LDL-C) | <3.4 | ≥4.1 |
| Triglycerides (TG) | <1.7 | ≥2.3 |
2. Causes of Hyperlipidemia
According to recent health topic discussions, the causes of hyperlipidemia are mainly divided into the following categories:
1.dietary factors: Long-term intake of high-fat, high-cholesterol foods (such as fried foods, animal offal) is one of the main reasons.
2.lack of exercise: Sitting for long periods of time will slow down lipid metabolism and increase the risk of blood lipid accumulation.
3.genetic factors: Genetic diseases such as familial hypercholesterolemia may directly lead to hyperlipidemia.
4.Other diseases: Metabolic diseases such as diabetes and hypothyroidism are often accompanied by dyslipidemia.
3. The dangers of hyperlipidemia (a hot topic on the Internet)
Recently, discussions on social platforms about the dangers of hyperlipidemia have mainly focused on the following aspects:
| Hazard type | Specific performance | Hot discussion index (last 10 days) |
|---|---|---|
| cardiovascular disease | Arteriosclerosis, coronary heart disease, myocardial infarction | ★★★★★ |
| cerebrovascular disease | Increased risk of cerebral infarction and stroke | ★★★★☆ |
| pancreatitis | Acute pancreatitis (especially when triglycerides are too high) | ★★★☆☆ |
4. Prevention and treatment methods (recent popular suggestions)
Combining the recommendations of health bloggers and medical experts in the past 10 days, the prevention and treatment of hyperlipidemia mainly includes:
1.diet modification:
- Reduce saturated fat intake (such as fat, butter)
- Increase dietary fiber (oats, cereals)
- Eat more deep-sea fish (rich in Omega-3 fatty acids)
2.lifestyle improvements:
- At least 150 minutes of moderate-intensity exercise (brisk walking, swimming) per week
- Control weight (BMI<24)
- Quit smoking and limit alcohol consumption
3.drug treatment:
| drug type | Mechanism of action | Applicable people |
|---|---|---|
| Statins | Inhibit cholesterol synthesis | Those with high LDL-C |
| fibrates | Lower triglycerides | Those with high TG |
5. Recent hot search topics related to hyperlipidemia
According to network data monitoring, hot topics related to hyperlipidemia in the past 10 days include:
- #Young people with high blood lipid rates are soaring# (120 million reads)
- #The most effective food for lowering blood lipids# (discussed 850,000 times)
- #People who have high blood fat but are thin should pay attention# (No. 17 on the hot search list)
- #WHAT TO DO IF THE PHYSICAL EXAMINATION DISCOVERS HIGH BLOOD LIPID# (The number of views of the doctor’s live broadcast exceeded one million)
Conclusion
As a "hidden killer", hyperlipidemia often has no obvious symptoms in the early stage, but the harm is far-reaching. It can be effectively controlled through regular physical examinations (blood lipid testing is recommended at least once a year), scientific diet and regular exercise. If you have found abnormal blood lipids in your recent physical examination, it is recommended to seek medical treatment in time to develop a personalized management plan.
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