How to make pig's feet stewed with peanuts
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked recipes, and health-preserving diet. Among them, braised pig's trotters with peanuts has received widespread attention as a dish that is both delicious and nutritious. This article will introduce in detail how to make pig's trotters with peanuts, and attach relevant data and steps to help you master this homely delicacy easily.
1. Nutritional value of braised peanuts with pig’s feet
Pig's feet and peanuts are both nutritious ingredients. Not only are they delicious when paired together, they also have many health benefits. The following is a comparison of the main nutritional components of pig's feet and peanuts:
| Nutritional information | Pig's feet (per 100g) | Peanuts (per 100g) |
|---|---|---|
| protein | 23.6 grams | 25.8 grams |
| fat | 18.8 grams | 49.2 grams |
| Calcium | 33 mg | 67 mg |
| Iron | 1.1 mg | 2.1 mg |
As can be seen from the table, pig's feet and peanuts are both high-protein and high-calcium ingredients, which are suitable for people who need to supplement nutrition.
2. Preparation steps of pig’s trotters and peanuts in pot
The following are the detailed steps for making pig trotters with peanuts, divided into two parts: preparation of materials and cooking steps:
1. Prepare materials
| Material name | Dosage |
|---|---|
| Pig's feet | 500g |
| peanuts | 200g |
| ginger slices | 3-4 slices |
| cooking wine | 1 tablespoon |
| salt | Appropriate amount |
| clear water | Appropriate amount |
2. Cooking steps
(1) Wash the pig's feet, cut into small pieces, blanch in boiling water to remove blood foam, remove and set aside.
(2) Soak the peanuts in water for 2 hours in advance and remove the outer skin (optional).
(3) Add an appropriate amount of water to the pot, add pig trotters, peanuts, ginger slices and cooking wine, bring to a boil over high heat, then turn to low heat and simmer for 1.5-2 hours.
(4) Stew until the pig's feet are tender and the peanuts are cooked, then add an appropriate amount of salt to taste.
3. Cooking techniques for braised pig’s feet with peanuts
1.Blanch to remove the smell: When blanching pig's feet, you can add a little cooking wine and ginger slices to effectively remove the fishy smell.
2.Slowly simmered for flavor: The longer the stewing time is, the richer the flavor of the pig's feet and peanuts will be. It is recommended to use a casserole or electric stew pot for slow cooking.
3.Pair with ingredients: Red dates, wolfberry and other ingredients can be added according to personal taste to increase nutrition and flavor.
4. Taboo on eating pig’s feet and peanuts in pot
Although braised pig's trotters with peanuts are rich in nutrients, the following people should eat them with caution:
| crowd | Reason |
|---|---|
| Hyperlipidemia patients | Pig's feet and peanuts have high fat content, which may aggravate the condition |
| Indigestion | Pig’s feet are difficult to digest and may cause gastrointestinal discomfort |
| Gout patients | Pig trotters have high purine content, which may induce gout |
5. Summary
Stewed pig trotters with peanuts is a nutritious and delicious home-cooked dish, suitable for consumption in autumn and winter. Through the introduction in this article, I believe you have mastered the method of making this dish. Whether as a daily dish at home or entertaining guests, braised pig's feet with peanuts is a good choice. Come and try it!
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