How to make delicious lean meat stir-fried with dried tofu
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food, healthy eating, and home-cooked cooking. Among them, stir-fried lean meat with dried tofu has attracted much attention as a simple and delicious home-cooked dish. This article will give you a detailed introduction to the preparation method of stir-fried lean meat with dried tofu based on recent hot topics, and attach relevant data and techniques.
1. Recent hot topics and hot content
| hot topics | heat index | Main discussion content |
|---|---|---|
| healthy eating | 95 | Recommended low-fat and high-protein recipes |
| Home cooking | 88 | Simple quick dish tutorial |
| Soy product nutrition | 82 | Health Benefits of Dried Tofu |
| Lean Meat Cooking Tips | 78 | How to make lean meat more tender and smooth |
2. How to make stir-fried lean meat with dried tofu
1. Food preparation
| Ingredients | Dosage | Remarks |
|---|---|---|
| dried tofu | 200g | It is recommended to choose spiced dried tofu |
| Lean meat | 150g | Tenderloin or ham is best |
| green pepper | 1 | Optional, add color |
| garlic | 3 petals | Titian essentials |
| light soy sauce | 2 tablespoons | seasoning |
| cooking wine | 1 tablespoon | Remove the fishy smell |
| starch | 1 teaspoon | For tenderizing meat |
2. Production steps
The first step: food processing
Cut the dried tofu into 0.5 cm thick slices, cut the lean meat into thin slices against the grain, shred the green pepper, and slice the garlic and set aside.
Step 2: Marinate lean meat
Put the lean meat slices into a bowl, add 1 tablespoon light soy sauce, 1 tablespoon cooking wine and 1 teaspoon starch, mix well and marinate for 10 minutes.
Step 3: Stir-frying process
1. Heat oil in a pan, add marinated lean meat slices and stir-fry quickly until color changes, then set aside.
2. Add a little oil to the pot, add garlic slices and saute until fragrant, add dried tofu slices and stir-fry for 2 minutes.
3. Add green pepper shreds and continue stir-frying for 1 minute.
4. Finally, pour in the fried lean meat, add the remaining light soy sauce to taste, stir-fry evenly and serve.
3. Production skills and precautions
| Skills | Description |
|---|---|
| Fire control | Maintain medium-high heat throughout the process to ensure the ingredients mature quickly |
| Lean meat processing | Cut the meat against the grain for more tenderness, and add starch to lock in moisture when marinating. |
| Dried tofu selection | Five-spice dried tofu has its own flavor. Ordinary dried tofu can be boiled in salt water first. |
| Seasoning timing | Add light soy sauce at the end to avoid adding salt too early and causing the ingredients to become watery. |
4. Nutritional value analysis
Stir-fried lean meat with dried tofu is not only delicious, but also has high nutritional value:
| Nutritional information | Content (per 100g) | health benefits |
|---|---|---|
| protein | 18.2g | Promote muscle growth |
| fat | 6.5g | Moderate amounts of healthy fats |
| carbohydrates | 4.3g | Low sugar suitable for weight loss |
| Calcium | 156mg | Strong bones |
| iron | 3.2mg | Prevent anemia |
5. Hot discussions and innovative practices among netizens
According to recent online discussions, there are the following innovative ways to stir-fry lean meat with dried tofu:
1.Sichuan version: Add Pixian bean paste and Sichuan peppercorns to enhance the spicy flavor
2.Sweet and sour version: Use tomato sauce to replace part of the light soy sauce to increase the sweet and sour taste
3.Healthy version: Use chicken breast instead of pork to reduce fat content
4.Kuaishou version: Use ready-made braised dried beans to reduce seasoning steps
This simple and delicious home-cooked dish not only meets modern people's pursuit of healthy eating, but also meets the needs of fast-paced life. I hope the introduction in this article can help you make a stir-fried lean pork with dried tofu that is full of color, flavor and flavor.
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