What foods to eat to nourish the kidneys and replenish essence?
In recent years, with the improvement of health awareness, nourishing the kidneys and replenishing essence has become the focus of many people's attention. The kidneys are regarded as the "innate foundation" in traditional Chinese medicine theory and are closely related to reproductive, endocrine, immune and other functions. This article will combine the hot topics and hot content on the Internet in the past 10 days to compile a scientific and practical list of foods that nourish the kidneys and replenish essence, and attach structured data for reference.
1. Core foods that nourish the kidneys and replenish essence
The following foods are widely considered beneficial for kidney health and energy replenishment:
| food category | represents food | Main functions |
|---|---|---|
| black food | Black beans, black sesame seeds, black rice | Replenishing kidney and qi, improving symptoms of kidney deficiency |
| Seafood | Oysters, shrimps, sea cucumbers | Rich in zinc and protein, promotes sperm production |
| nuts seeds | Walnuts, pumpkin seeds, almonds | Provides healthy fats and trace minerals |
| animal kidney | Pig kidney, sheep kidney | Use form to complement form and supplement high-quality protein |
| Food and medicine come from the same source | Wolfberry, yam, gorgon fruit | Regulate spleen and kidney function and enhance physical fitness |
2. Recommended popular kidney-nourishing recipes
According to the recent hot health topics on the Internet, the following recipes are highly recommended:
| Recipe name | main ingredients | Preparation method |
|---|---|---|
| Black bean and walnut porridge | 50g black beans, 30g walnuts, 100g japonica rice | Soak the ingredients and cook until soft. Add a small amount of brown sugar. |
| Oyster tofu soup | 200g fresh oysters, 1 piece of soft tofu | Simmer for 15 minutes, add ginger slices to remove the fishy smell |
| Braised pork ribs with yam and wolfberry | 300g yam, 15g wolfberry, 500g pork short ribs | Simmer for 2 hours and season to taste |
3. Precautions for scientific nourishment
1.Tonic based on syndrome differentiation: Kidney deficiency is divided into yin and yang. It is recommended to consult a traditional Chinese medicine practitioner to determine the type of constitution. Those with kidney yang deficiency should be warm and tonic, and can eat more mutton and leeks; those with kidney yin deficiency should be nourished with a clear tonic, and white fungus and mulberry are recommended.
2.principle of moderation: Even healthy foods should not be consumed in excess. For example, adults’ daily nut intake is recommended to be controlled at 20-30 grams. Excessive amounts may increase the burden on the kidneys.
3.Pair with sports: Diet therapy needs to be combined with moderate exercise. The recently hot-searched "Ba Duan Jin" and "Squats" have both been confirmed to have an auxiliary effect on improving kidney function.
4.avoid misunderstandings: The idea of "compensating for shape with shape" spread on the Internet is not completely scientific. Although animal kidneys contain nutrients, they also have high cholesterol content, so the frequency of consumption needs to be controlled.
4. Recommendations for seasonal kidney care
Based on recent weather changes and seasonal characteristics, we recommend the following:
| season | Key ingredients | Key points of health care |
|---|---|---|
| summer | Lotus seeds, mung beans, duck meat | Clear the heart and nourish the kidneys, avoid excessive sweating |
| winter | Lamb, chestnuts, walnuts | Warm and nourish kidney yang, keep warm |
5. Latest opinions of experts
Based on recent public recommendations from experts in the health field:
1. Professor Zhang from the China Academy of Chinese Medical Sciences pointed out: "Kidney deficiency in modern people is mostly related to staying up late and sitting for long periods of time. Food supplements need to be adjusted in conjunction with work and rest to be effective."
2. Nutritionist Dr. Li emphasized in a recent live broadcast: "Zinc is crucial to sperm quality. It is recommended to eat oysters or shellfish 2-3 times a week."
3. The latest video data from health internet celebrity "Healthy Lao Wu" shows: "Testers who ate black sesame seeds for 30 consecutive days improved their fatigue index by 43%."
Conclusion
Nourishing the kidneys and replenishing essence is a systematic project that requires a combination of scientific diet, regular work and rest, and moderate exercise. The food list and recent popular health advice provided in this article hope to provide a reference for your healthy life. Remember, any health regimen should vary from person to person. If you feel unwell for a long time, please seek medical advice promptly.
check the details
check the details
en
