What can replenish qi and blood?
In modern fast-paced life, many people are prone to insufficient Qi and blood due to high work pressure, irregular diet and other reasons. Insufficient Qi and blood can lead to symptoms such as fatigue, dizziness, and pale complexion. Therefore, replenishing Qi and blood has become a health topic that many people pay attention to. This article will combine the popular discussions on the Internet in the past 10 days to sort out the foods and methods that can effectively replenish qi and blood, and present them in structured data.
1. Recommended foods to nourish qi and blood
There are many types of foods that can replenish qi and blood. Here are some common and effective foods:
| food name | Qi replenishing effect | blood replenishing effect | Food recommendations |
|---|---|---|---|
| red dates | medium | high | Can be cooked into porridge, tea or eaten directly |
| wolfberry | high | medium | Soak in water, stew in soup or add to porridge |
| black sesame seeds | medium | high | Grind into powder and drink or add to cakes |
| donkey hide gelatin | high | extremely high | Stew soup or make donkey hide gelatin cake |
| Pork liver | medium | extremely high | Stir-fry or make soup, 2-3 times a week |
| yam | high | medium | Stew soup, cook porridge or stir-fry |
2. Recommended dietary prescriptions to replenish qi and blood
In addition to eating foods that nourish qi and blood alone, you can also make dietary prescriptions by combining ingredients to achieve better results. Here are some popular dietary regimens:
| Diet name | main ingredients | Efficacy | Preparation method |
|---|---|---|---|
| Red dates and wolfberry porridge | Red dates, wolfberry, japonica rice | Enrich blood, nourish skin, enhance immunity | Wash all the ingredients, add water and cook until the porridge is cooked |
| Angelica ginger mutton soup | Angelica, ginger, mutton | Replenish blood, dispel cold, and improve deficiency of Qi and blood | Blanch the mutton and stew it with angelica and ginger for 2 hours. |
| black sesame paste | Black sesame seeds, glutinous rice flour, brown sugar | Enrich blood, moisturize dryness, improve hair quality | Grind black sesame seeds until fragrant, mix with glutinous rice flour and brown sugar and drink |
3. Daily precautions for replenishing qi and blood
In addition to dietary adjustments, some small habits in daily life can also help improve Qi and blood deficiency:
1.Regular schedule: Ensure adequate sleep and avoid staying up late to help restore qi and blood.
2.Moderate exercise: Mild exercises such as Tai Chi and yoga can promote blood circulation.
3.Avoid overexertion: Working for a long time or being stressed will deplete your energy and blood, so you need to pay attention to the balance between work and rest.
4.keep a good mood: High mood swings will also affect the flow of Qi and blood. It is important to relax appropriately.
4. Conclusion
Replenishing qi and blood is a long-term process that needs to be regulated through diet, exercise and good living habits. The foods and dietary remedies recommended in this article are all proven and effective methods. You can choose a suitable plan according to your own situation. If the symptoms of Qi and blood deficiency are serious, it is recommended to seek medical treatment in time and carry out conditioning under the guidance of a doctor.
I hope this article can help everyone better understand the methods of replenishing qi and blood, and have a healthier body!
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