How to make bruce vegetable juice
In recent years, with the popularity of healthy eating, Brussels vegetable juice has become a hot topic due to its rich nutrition and detoxification effects. This article will introduce in detail the preparation method, efficacy and precautions of Bruce vegetable juice, and attach the hot topic data of the entire Internet in the past 10 days for reference.
1. How to make Bruce vegetable juice
Bruce vegetable juice is derived from the formula of naturopathic expert Rudolf Bruce and is mainly used for detoxification and nutritional supplementation. Here are the classic recipes and steps:
| Ingredients | Dosage |
|---|---|
| beetroot | 1 piece (medium size) |
| carrot | 2 sticks |
| celery | 1 stick |
| potatoes | 1 piece (small) |
| white radish | 1/4 piece |
Production steps:
1. Wash all vegetables, peel and cut into pieces.
2. Use a juicer or slow grinder to squeeze juice to avoid high temperature destroying nutrients.
3. The squeezed juice needs to be consumed immediately to avoid oxidation.
4. It is recommended to drink 500ml daily and take it in two times on an empty stomach.
2. Effects of Bruce vegetable juice
Based on user feedback and research, key benefits of Bruce Green Juice include:
| Efficacy | Description |
|---|---|
| Detox | Promote liver and intestinal toxin metabolism |
| Antioxidant | Rich in vitamin C and beta-carotene |
| Improve digestion | Fiber promotes gastrointestinal motility |
3. Precautions
1. Drinking it for the first time may cause mild diarrhea, which is a normal detoxification reaction.
2. Diabetic patients should use it with caution as beetroot contains high sugar content.
3. It is recommended to drink it continuously for no more than 21 days. For long-term use, please consult a nutritionist.
4. Popular health topics on the Internet in the past 10 days (reference data)
| Ranking | topic | heat index |
|---|---|---|
| 1 | Light fasting method to lose weight | 98,000 |
| 2 | Plant milk alternatives to cow's milk | 72,000 |
| 3 | blues therapy | 65,000 |
| 4 | superfood list | 59,000 |
5. User FAQs
Q: Can other vegetables be added?
A: It is recommended to strictly follow the recipe at the beginning. After getting used to it, you can try adding a small amount of spinach or cucumber.
Q: When is the best time to drink it?
A: The best time is in the morning on an empty stomach and 1 hour before lunch. Avoid drinking before going to bed.
Through the above content, I believe you have mastered the essentials of making Bruce vegetable juice. The most important thing about healthy eating is persistence. It is recommended to combine it with appropriate exercise and regular work and rest to achieve the best results.
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